David Beebe v6:00/r...5 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
265
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,459 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 144 |
February 17, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 21 | 145 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 18 | 126 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 137 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 146 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 153 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 165 |
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Workout Graph
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