David Beebe 4x1:00/1:00r row
1,073
Meters
4:00.0
Time
1:51.8
Pace
76
Calories
157
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 141 |
February 12, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 128 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 174 |
| r608 |
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Workout Graph
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