David Beebe v5:00/r...3 row
2,957
Meters
15:00.0
Time
2:32.1
Pace
159
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,957 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 144 |
February 10, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 20 | 120 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 110 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 128 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 122 |
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Workout Graph
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