David Beebe 21:13 row
4,190
Meters
21:13.7
Time
2:31.9
Pace
237
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 143 |
February 07, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,190 | 2:31.9 | 100 | 643 | 21 | 142 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 22 | 100 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 144 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 127 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 179 |
| 21:13.7 | 173 | 3:33.0 | 36 | 424 | 14 | 162 |
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Workout Graph
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