David Beebe 21:34 row
3,544
Meters
21:34.8
Time
3:02.6
Pace
181
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 139 |
January 28, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 3,544 | 3:02.6 | 57 | 497 | 20 | 106 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 22 | 94 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 21 | 104 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 108 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 131 |
| 21:34.8 | 231 | 3:25.1 | 41 | 439 | 16 | 93 |
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Workout Graph
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