David Beebe v6:00/1:00r...6 row
5,144
Meters
21:00.0
Time
2:02.4
Pace
342
Calories
162
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 145 |
December 08, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,144 | 2:02.4 | 191 | 955 | 20 | 162 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 | 152 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 156 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 19 | 162 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 163 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 167 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 174 | |
| r: 1:00 | 150 | ||||||
| r878 |
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Workout Graph
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