David Beebe v1:30/r...20 row
4,709
Meters
21:00.0
Time
2:13.7
Pace
259
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,709 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 143 |
July 04, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,709 | 2:13.7 | 146 | 803 | 21 | 157 |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 21 | 135 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 151 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 20 | 172 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 172 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 21 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 19 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 19 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 19 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 19 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.