David Beebe v1:30/r...20 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
251
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,230 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 145 |
June 29, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 21 | 148 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 18 | 89 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 104 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 19 | 123 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 136 |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 19 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 159 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 19 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 166 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 20 | 171 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 169 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 19 | 170 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 164 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 20 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 160 |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 19 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 158 |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 21 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 148 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 20 | 139 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 143 |
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Workout Graph
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