David Beebe v6:00/r...5 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,568 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 142 |
June 24, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | 149 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 182 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 130 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 138 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 150 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 16 | 147 |
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Workout Graph
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