David Beebe 20x1:00/r row
4,600
Meters
20:00.0
Time
2:10.4
Pace
272
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,600 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 140 |
June 18, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 141 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 109 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 123 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 143 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 130 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 129 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 150 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 151 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 143 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 152 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 140 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 151 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 140 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 155 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 160 |
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Workout Graph
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