David Beebe v10:00/r...3 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
273
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,531 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 142 |
June 16, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 19 | 166 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 17 | 161 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 170 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 168 |
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Workout Graph
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