David Beebe v1:00/1:00r...4 row
1,568
Meters
5:45.0
Time
1:50.0
Pace
113
Calories
156
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,600 |
| Overall Time | 12:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 141 |
May 21, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,568 | 1:50.0 | 263 | 1204 | 25 | 156 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 140 | |
| r: 1:00 | 169 | ||||||
| 1:15.0 | 350 | 1:47.1 | 285 | 1279 | 25 | 155 | |
| r: 1:15 | 190 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 25 | 163 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 166 | |
| r: 3:00 | 448 | ||||||
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.