David Beebe v5:00/r...5 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 142 |
May 19, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 20 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 130 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 137 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 140 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 18 | 147 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 17 | 158 |
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Workout Graph
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