David Beebe v5:00/r...7 row
2,872
Meters
15:00.0
Time
2:36.6
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,872 |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 140 |
March 28, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,872 | 2:36.6 | 91 | 613 | 18 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 16 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 16 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 16 |
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Workout Graph
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