Djack Müller v20c/2:00r...5 BikeErg
6,956
Meters
11:22.6
Time
1:38.1
Pace
300
Calories
160
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,416 |
| Overall Time | 21:22.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 91 |
| Revolution Count | 1031 |
| Drag Factor | 104 |
March 28, 2025 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 6,956 | 1:38.1 | 370 | 1574 | 91 | 160 | |
| 0:40.9 | 433 | 1:34.4 | 415 | 1729 | 94 | 132 | |
| r: 2:00 | 661 | ||||||
| 1:25.0 | 892 | 1:35.2 | 404 | 1692 | 93 | 155 | |
| r: 2:00 | 629 | ||||||
| 2:04.8 | 1,322 | 1:34.4 | 416 | 1731 | 94 | 168 | |
| r: 2:00 | 502 | ||||||
| 2:59.4 | 1,842 | 1:37.3 | 379 | 1603 | 91 | 173 | |
| r: 2:00 | 287 | ||||||
| 4:12.6 | 2,467 | 1:42.3 | 326 | 1422 | 87 | 172 | |
| r: 2:00 | 381 | ||||||
| r2,460 |
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Workout Graph
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