Djack Müller v1:00/2:00r...9 BikeErg
14,909
Meters
25:00.0
Time
1:40.6
Pace
614
Calories
169
Heart Rate
| Rest Distance | 5,193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,102 |
| Overall Time | 43:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 89 |
| Revolution Count | 2209 |
| Drag Factor | 104 |
March 26, 2025 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,909 | 1:40.6 | 344 | 1482 | 89 | 169 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 89 | 142 | |
| r: 2:00 | 720 | ||||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 90 | 161 | |
| r: 2:00 | 816 | ||||||
| 3:00.0 | 1,800 | 1:40.0 | 350 | 1504 | 89 | 169 | |
| r: 2:00 | 561 | ||||||
| 4:00.0 | 2,360 | 1:41.6 | 333 | 1445 | 88 | 170 | |
| r: 2:00 | 654 | ||||||
| 5:00.0 | 2,919 | 1:42.7 | 322 | 1409 | 87 | 175 | |
| r: 2:00 | 589 | ||||||
| 4:00.0 | 2,341 | 1:42.5 | 325 | 1417 | 87 | 176 | |
| r: 2:00 | 472 | ||||||
| 3:00.0 | 1,804 | 1:39.7 | 352 | 1512 | 89 | 179 | |
| r: 2:00 | 506 | ||||||
| 2:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 91 | 178 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 95 | 174 | |
| r: 2:00 | 626 | ||||||
| r5,193 |
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Workout Graph
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