Djack Müller v1:00/1:00r...10 BikeErg
6,388
Meters
10:00.0
Time
1:33.9
Pace
287
Calories
169
Heart Rate
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 20:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| RPM | 90 |
| Revolution Count | 906 |
| Drag Factor | 118 |
March 21, 2025 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,388 | 1:33.9 | 422 | 1753 | 90 | 169 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 89 | 149 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 91 | 161 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 91 | 166 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 92 | 170 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 92 | 173 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 91 | 175 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 91 | 175 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 90 | 175 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 90 | 176 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 89 | 177 | |
| r: 1:00 | 184 | ||||||
| r2,880 |
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Workout Graph
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