Djack Müller v1:00/2:00r...5 BikeErg
7,732
Meters
13:00.0
Time
1:40.8
Pace
320
Calories
171
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 23:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 86 |
| Revolution Count | 1107 |
| Drag Factor | 116 |
March 19, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,732 | 1:40.8 | 341 | 1473 | 86 | 171 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 88 | 155 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 88 | 173 | |
| r: 2:00 | 673 | ||||||
| 5:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 83 | 177 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 83 | 176 | |
| r: 2:00 | 441 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 90 | 174 | |
| r: 2:00 | 27 | ||||||
| r1,548 |
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Workout Graph
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