Djack Müller v50c/2:00r...5 BikeErg
3,123
Meters
4:45.4
Time
1:31.3
Pace
150
Calories
166
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 14:45.4 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| RPM | 92 |
| Revolution Count | 438 |
| Drag Factor | 122 |
March 16, 2025 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:45.4 | 3,123 | 1:31.3 | 459 | 1878 | 92 | 166 | |
| 1:39.4 | 1,069 | 1:32.9 | 435 | 1798 | 91 | 164 | |
| r: 2:00 | 412 | ||||||
| 1:16.7 | 838 | 1:31.5 | 456 | 1870 | 92 | 171 | |
| r: 2:00 | 466 | ||||||
| 0:57.1 | 626 | 1:31.2 | 461 | 1887 | 92 | 172 | |
| r: 2:00 | 407 | ||||||
| 0:35.8 | 401 | 1:29.2 | 492 | 1992 | 94 | 166 | |
| r: 2:00 | 437 | ||||||
| 0:16.4 | 190 | 1:26.3 | 544 | 2173 | 95 | 160 | |
| r: 2:00 | 694 | ||||||
| r2,416 |
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Workout Graph
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