Djack Müller v3:00/2:00r...4 BikeErg
7,178
Meters
12:00.0
Time
1:40.3
Pace
298
Calories
175
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 84 |
| Revolution Count | 1015 |
| Drag Factor | 121 |
March 15, 2025 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,178 | 1:40.3 | 347 | 1493 | 84 | 175 | |
| 3:00.0 | 1,850 | 1:37.2 | 380 | 1607 | 87 | 171 | |
| r: 2:00 | 482 | ||||||
| 3:00.0 | 1,858 | 1:36.8 | 385 | 1624 | 87 | 179 | |
| r: 2:00 | 598 | ||||||
| 3:00.0 | 1,773 | 1:41.5 | 334 | 1451 | 83 | 178 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 81 | 175 | |
| r: 2:00 | 442 | ||||||
| r1,826 |
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Workout Graph
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