Djack Müller v4000m/3:00r...4 BikeErg
10,000
Meters
17:06.7
Time
1:42.6
Pace
403
Calories
177
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,377 |
| Overall Time | 29:06.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 81 |
| Revolution Count | 1403 |
| Drag Factor | 130 |
March 10, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:06.7 | 10,000 | 1:42.6 | 323 | 1413 | 81 | 177 | |
| 6:43.0 | 4,000 | 1:40.7 | 342 | 1477 | 84 | 178 | |
| r: 3:00 | 800 | ||||||
| 5:03.3 | 3,000 | 1:41.1 | 339 | 1465 | 83 | 180 | |
| r: 3:00 | 556 | ||||||
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 76 | 173 | |
| r: 3:00 | 479 | ||||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 83 | 177 | |
| r: 3:00 | 542 | ||||||
| r2,377 |
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Workout Graph
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