Djack Müller v6:00/2:00r...6 BikeErg
9,015
Meters
15:00.0
Time
1:39.8
Pace
375
Calories
176
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,363 |
| Overall Time | 27:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 86 |
| Revolution Count | 1277 |
| Drag Factor | 119 |
March 07, 2025 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,015 | 1:39.8 | 352 | 1510 | 86 | 176 | |
| 6:00.0 | 3,579 | 1:40.5 | 344 | 1483 | 85 | 173 | |
| r: 2:00 | 569 | ||||||
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 85 | 180 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 84 | 181 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 87 | 174 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 87 | 174 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 88 | 174 | |
| r: 2:00 | 624 | ||||||
| r2,348 |
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Workout Graph
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