Djack Müller v2:30/0:30r...10 BikeErg
14,662
Meters
25:00.0
Time
1:42.3
Pace
588
Calories
174
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,657 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 83 |
| Revolution Count | 2073 |
| Drag Factor | 120 |
March 04, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,662 | 1:42.3 | 327 | 1424 | 83 | 174 | |
| 2:30.0 | 1,449 | 1:43.5 | 316 | 1385 | 82 | 160 | |
| r: 0:30 | 177 | ||||||
| 2:30.0 | 1,469 | 1:42.1 | 329 | 1431 | 83 | 164 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 1,491 | 1:40.6 | 344 | 1483 | 84 | 175 | |
| r: 0:30 | 137 | ||||||
| 2:30.0 | 1,486 | 1:40.9 | 340 | 1471 | 84 | 177 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 1,480 | 1:41.3 | 336 | 1457 | 84 | 175 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 1,483 | 1:41.1 | 338 | 1464 | 84 | 177 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 1,472 | 1:41.9 | 331 | 1438 | 83 | 178 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 1,463 | 1:42.5 | 325 | 1417 | 83 | 179 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 1,444 | 1:43.8 | 312 | 1374 | 82 | 179 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 1,427 | 1:45.1 | 301 | 1337 | 81 | 179 | |
| r: 0:30 | 62 | ||||||
| r995 |
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Workout Graph
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