Djack Müller v8:00/3:00r...4 BikeErg
11,625
Meters
20:00.0
Time
1:43.2
Pace
465
Calories
177
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,262 |
| Overall Time | 32:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 84 |
| Revolution Count | 1673 |
| Drag Factor | 117 |
March 03, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,625 | 1:43.2 | 318 | 1395 | 84 | 177 | |
| 8:00.0 | 4,759 | 1:40.8 | 341 | 1473 | 85 | 175 | |
| r: 3:00 | 464 | ||||||
| 6:00.0 | 3,420 | 1:45.2 | 300 | 1332 | 84 | 177 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 80 | 175 | |
| r: 3:00 | 433 | ||||||
| 2:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 88 | 181 | |
| r: 3:00 | 267 | ||||||
| r1,637 |
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Workout Graph
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