Djack Müller 6x500m/1:00r BikeErg
3,000
Meters
4:37.4
Time
1:32.4
Pace
137
Calories
162
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 10:37.4 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| RPM | 93 |
| Revolution Count | 432 |
| Drag Factor | 116 |
March 01, 2025 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.4 | 3,000 | 1:32.4 | 443 | 1823 | 93 | 162 |
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 90 | 144 |
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 93 | 154 |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 95 | 163 |
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 97 | 169 |
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 95 | 172 |
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 92 | 174 |
| r1,369 |
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Workout Graph
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