Djack Müller v500m/0:45r...12 BikeErg
6,000
Meters
9:30.8
Time
1:35.1
Pace
263
Calories
172
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 18:30.8 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| RPM | 85 |
| Revolution Count | 810 |
| Drag Factor | 135 |
February 23, 2025 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 6,000 | 1:35.1 | 407 | 1699 | 85 | 172 | |
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 83 | 155 | |
| r: 0:45 | 233 | ||||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 84 | 163 | |
| r: 0:45 | 189 | ||||||
| 0:46.7 | 500 | 1:33.4 | 430 | 1778 | 86 | 168 | |
| r: 0:45 | 251 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 87 | 169 | |
| r: 0:45 | 238 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 86 | 175 | |
| r: 0:45 | 253 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 86 | 174 | |
| r: 0:45 | 247 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 87 | 175 | |
| r: 0:45 | 189 | ||||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 87 | 178 | |
| r: 0:45 | 131 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1696 | 86 | 176 | |
| r: 0:45 | 177 | ||||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1678 | 84 | 178 | |
| r: 0:45 | 156 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 83 | 177 | |
| r: 0:45 | 193 | ||||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1619 | 84 | 178 | |
| r: 0:45 | 176 | ||||||
| r2,433 |
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Workout Graph
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