Djack Müller v1:00/2:00r...5 BikeErg
7,766
Meters
13:00.0
Time
1:40.4
Pace
320
Calories
175
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,845 |
| Overall Time | 23:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 83 |
| Revolution Count | 1086 |
| Drag Factor | 133 |
February 21, 2025 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,766 | 1:40.4 | 345 | 1488 | 83 | 175 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 83 | 161 | |
| r: 2:00 | 731 | ||||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1516 | 85 | 176 | |
| r: 2:00 | 676 | ||||||
| 5:00.0 | 2,955 | 1:41.5 | 334 | 1451 | 83 | 181 | |
| r: 2:00 | 574 | ||||||
| 3:00.0 | 1,780 | 1:41.1 | 338 | 1464 | 83 | 182 | |
| r: 2:00 | 503 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 84 | 175 | |
| r: 2:00 | 595 | ||||||
| r3,079 |
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Workout Graph
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