Djack Müller v1:00/1:00r...10 BikeErg
6,212
Meters
10:00.0
Time
1:36.5
Pace
268
Calories
173
Heart Rate
| Rest Distance | 2,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 86 |
| Revolution Count | 866 |
| Drag Factor | 136 |
February 18, 2025 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,212 | 1:36.5 | 388 | 1636 | 86 | 173 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 85 | 161 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 91 | 171 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 92 | 175 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 89 | 174 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 91 | 176 | |
| r: 1:00 | 262 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 86 | 175 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 83 | 174 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 83 | 175 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 82 | 177 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 84 | 175 | |
| r: 1:00 | 275 | ||||||
| r2,800 |
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Workout Graph
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