Djack Müller v4:00/2:00r...7 BikeErg
10,731
Meters
19:00.0
Time
1:46.2
Pace
415
Calories
181
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,776 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 85 |
| Revolution Count | 1617 |
| Drag Factor | 114 |
February 08, 2025 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,731 | 1:46.2 | 292 | 1304 | 85 | 181 | |
| 4:00.0 | 2,376 | 1:41.0 | 340 | 1468 | 89 | 184 | |
| r: 2:00 | 604 | ||||||
| 3:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 90 | 186 | |
| r: 2:00 | 589 | ||||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 87 | 182 | |
| r: 2:00 | 480 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 91 | 176 | |
| r: 2:00 | 417 | ||||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 86 | 177 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 76 | 180 | |
| r: 2:00 | 485 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 82 | 182 | |
| r: 2:00 | 360 | ||||||
| r3,045 |
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Workout Graph
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