Djack Müller v3:00/2:00r...4 BikeErg
7,033
Meters
12:00.0
Time
1:42.3
Pace
282
Calories
177
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 85 |
| Revolution Count | 1028 |
| Drag Factor | 113 |
February 06, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,033 | 1:42.3 | 326 | 1422 | 85 | 177 | |
| 3:00.0 | 1,765 | 1:41.9 | 330 | 1435 | 84 | 165 | |
| r: 2:00 | 700 | ||||||
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 87 | 181 | |
| r: 2:00 | 690 | ||||||
| 3:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 88 | 181 | |
| r: 2:00 | 530 | ||||||
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 84 | 183 | |
| r: 2:00 | 786 | ||||||
| r2,706 |
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Workout Graph
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