Djack Müller v4:00/3:00r...4 BikeErg
9,150
Meters
16:00.0
Time
1:44.9
Pace
357
Calories
178
Heart Rate
| Rest Distance | 3,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,927 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 81 |
| Revolution Count | 1311 |
| Drag Factor | 137 |
February 05, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,150 | 1:44.9 | 303 | 1342 | 81 | 178 | |
| 4:00.0 | 2,394 | 1:40.2 | 347 | 1495 | 81 | 177 | |
| r: 3:00 | 1,049 | ||||||
| 4:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 84 | 179 | |
| r: 3:00 | 661 | ||||||
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 81 | 179 | |
| r: 3:00 | 777 | ||||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 81 | 180 | |
| r: 3:00 | 1,290 | ||||||
| r3,777 |
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Workout Graph
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