Djack Müller v1000m/0:20r...5 BikeErg
5,000
Meters
8:35.1
Time
1:43.0
Pace
199
Calories
177
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,466 |
| Overall Time | 10:15.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 87 |
| Revolution Count | 749 |
| Drag Factor | 108 |
February 04, 2025 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:35.1 | 5,000 | 1:43.0 | 320 | 1401 | 87 | 177 | |
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 91 | 170 | |
| r: 0:20 | 99 | ||||||
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 92 | 179 | |
| r: 0:20 | 117 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 85 | 179 | |
| r: 0:20 | 79 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 83 | 179 | |
| r: 0:20 | 103 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 87 | 181 | |
| r: 0:20 | 68 | ||||||
| r466 |
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Workout Graph
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