Djack Müller v0:20/0:10r...24 BikeErg
5,030
Meters
8:00.0
Time
1:35.4
Pace
213
Calories
150
Heart Rate
| Rest Distance | 3,780 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,810 |
| Overall Time | 19:40.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| RPM | 88 |
| Revolution Count | 707 |
| Drag Factor | 126 |
January 23, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,030 | 1:35.4 | 403 | 1686 | 88 | 150 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | 128 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 93 | 79 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 90 | 73 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 87 | 76 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 90 | 97 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 90 | 170 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | 170 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | 72 | |
| r: 4:00 | 1,380 | ||||||
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 90 | 154 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 90 | 165 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 87 | 169 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 87 | 172 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | 172 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 90 | 176 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 87 | 177 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 90 | 178 | |
| r: 4:00 | 1,124 | ||||||
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 90 | 161 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 87 | 169 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 90 | 173 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 87 | 175 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 90 | 177 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 87 | 179 | |
| r: 0:10 | 51 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 84 | 177 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 87 | 173 | |
| r: 0:10 | 50 | ||||||
| r3,780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.