Djack Müller v2:30/0:30r...10 BikeErg
14,022
Meters
25:00.0
Time
1:46.9
Pace
530
Calories
169
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,182 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 82 |
| Revolution Count | 2058 |
| Drag Factor | 130 |
January 22, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,022 | 1:46.9 | 286 | 1283 | 82 | 169 | |
| 2:30.0 | 1,399 | 1:47.2 | 284 | 1277 | 81 | 150 | |
| r: 0:30 | 197 | ||||||
| 2:30.0 | 1,425 | 1:45.2 | 300 | 1332 | 78 | 159 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 1,432 | 1:44.7 | 305 | 1348 | 79 | 165 | |
| r: 0:30 | 163 | ||||||
| 2:30.0 | 1,412 | 1:46.2 | 292 | 1304 | 81 | 165 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 1,418 | 1:45.7 | 296 | 1317 | 84 | 172 | |
| r: 0:30 | 121 | ||||||
| 2:30.0 | 1,400 | 1:47.1 | 285 | 1279 | 86 | 174 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 1,391 | 1:47.8 | 279 | 1260 | 86 | 176 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 1,373 | 1:49.2 | 268 | 1223 | 84 | 174 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 1,382 | 1:48.5 | 274 | 1242 | 84 | 181 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 1,388 | 1:48.0 | 277 | 1254 | 81 | 181 | |
| r: 0:30 | 55 | ||||||
| r1,160 |
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Workout Graph
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