Djack Müller v5:00/2:00r...5 BikeErg
8,595
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
184
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 75 |
| Revolution Count | 1125 |
| Drag Factor | 161 |
January 17, 2025 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,595 | 1:44.7 | 305 | 1349 | 75 | 184 | |
| 5:00.0 | 2,933 | 1:42.2 | 327 | 1425 | 78 | 185 | |
| r: 2:00 | 569 | ||||||
| 4:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 75 | 184 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 72 | 183 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 73 | 185 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 77 | 183 | |
| r: 2:00 | 107 | ||||||
| r1,677 |
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Workout Graph
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