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Djack Müller v10c/0:30r...20 BikeErg

3,742

Meters

5:22.5

Time

1:26.1

Pace

200

Calories

166

Heart Rate

Rest Distance3,372
Rest Time10:00.0
Overall Distance7,114
Overall Time15:22.5
Average Watts547
Calories Per Hour2181
RPM101
Revolution Count545
Drag Factor104

April 15, 2025 11:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:22.5 3,742 1:26.1 547 2181 101 166
0:21.3 199 1:47.0 285 1282 82 128
r: 0:30 206
0:16.4 190 1:26.3 544 2173 103 152
r: 0:30 207
0:15.3 183 1:23.6 599 2361 102 158
r: 0:30 154
0:16.4 190 1:26.3 544 2173 102 162
r: 0:30 205
0:15.1 181 1:23.4 603 2374 103 164
r: 0:30 202
0:15.7 185 1:24.8 573 2270 103 167
r: 0:30 156
0:15.4 183 1:24.1 587 2321 106 168
r: 0:30 200
0:14.9 180 1:22.7 617 2423 105 172
r: 0:30 176
0:15.5 184 1:24.2 585 2315 105 171
r: 0:30 196
0:15.6 184 1:24.7 574 2276 104 172
r: 0:30 155
0:15.7 186 1:24.4 582 2302 103 170
r: 0:30 184
0:15.7 186 1:24.4 582 2302 103 172
r: 0:30 126
0:16.5 191 1:26.3 543 2168 102 171
r: 0:30 158
0:16.2 188 1:26.1 547 2182 100 171
r: 0:30 160
0:16.3 190 1:25.7 554 2207 103 172
r: 0:30 164
0:15.8 187 1:24.4 580 2297 102 172
r: 0:30 159
0:16.1 189 1:25.1 566 2248 100 171
r: 0:30 158
0:16.4 190 1:26.3 544 2173 103 171
r: 0:30 130
0:16.3 189 1:26.2 546 2177 103 171
r: 0:30 166
0:16.0 187 1:25.5 559 2223 101 171
r: 0:30 110
r3,372

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Workout Graph

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