Djack Müller v500m/0:45r...12 BikeErg
6,000
Meters
9:17.2
Time
1:32.8
Pace
274
Calories
170
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,699 |
| Overall Time | 18:17.2 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| RPM | 94 |
| Revolution Count | 876 |
| Drag Factor | 108 |
April 10, 2025 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:17.2 | 6,000 | 1:32.8 | 437 | 1804 | 94 | 170 | |
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 90 | 148 | |
| r: 0:45 | 310 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 94 | 158 | |
| r: 0:45 | 294 | ||||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 95 | 166 | |
| r: 0:45 | 284 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 94 | 169 | |
| r: 0:45 | 282 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 94 | 170 | |
| r: 0:45 | 279 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 95 | 172 | |
| r: 0:45 | 191 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 95 | 173 | |
| r: 0:45 | 252 | ||||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 96 | 175 | |
| r: 0:45 | 211 | ||||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 96 | 176 | |
| r: 0:45 | 158 | ||||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 95 | 177 | |
| r: 0:45 | 139 | ||||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 95 | 178 | |
| r: 0:45 | 127 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 94 | 179 | |
| r: 0:45 | 172 | ||||||
| r2,699 |
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Workout Graph
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