Djack Müller 5000m BikeErg
5,000
Meters
8:49.7
Time
1:45.9
Pace
189
Calories
144
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 88 |
| Revolution Count | 781 |
| Drag Factor | 90 |
April 10, 2025 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:49.7 | 5,000 | 1:45.9 | 294 | 1313 | 189 | 88 | 144 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 16 | 78 | 116 |
| 0:54.9 | 1,000 | 1:49.8 | 264 | 1209 | 18 | 85 | 130 |
| 0:54.5 | 1,500 | 1:49.0 | 270 | 1230 | 18 | 87 | 138 |
| 0:54.2 | 2,000 | 1:48.4 | 275 | 1245 | 18 | 86 | 141 |
| 0:53.3 | 2,500 | 1:46.6 | 289 | 1294 | 19 | 88 | 144 |
| 0:53.4 | 3,000 | 1:46.8 | 287 | 1288 | 19 | 88 | 147 |
| 0:51.8 | 3,500 | 1:43.6 | 315 | 1383 | 19 | 90 | 150 |
| 0:50.1 | 4,000 | 1:40.2 | 348 | 1497 | 20 | 95 | 154 |
| 0:49.7 | 4,500 | 1:39.4 | 356 | 1526 | 21 | 94 | 159 |
| 0:48.8 | 5,000 | 1:37.6 | 376 | 1595 | 21 | 96 | 164 |
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Workout Graph
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