Derek Masselink 15000m row
15,000
Meters
1:06:22.4
Time
2:12.7
Pace
901
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1685 |
| Drag Factor | 116 |
March 16, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.4 | 15,000 | 2:12.7 | 150 | 814 | 25 | 145 |
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 26 | 144 |
| 13:00.3 | 6,000 | 2:10.0 | 159 | 847 | 25 | 144 |
| 13:22.8 | 9,000 | 2:13.8 | 146 | 802 | 25 | 147 |
| 13:47.0 | 12,000 | 2:17.8 | 134 | 760 | 25 | 146 |
| 13:34.9 | 15,000 | 2:15.8 | 140 | 780 | 26 | 146 |
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Workout Graph
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