Derek Masselink 12500m row
12,500
Meters
54:58.4
Time
2:11.9
Pace
752
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 115 |
March 14, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.4 | 12,500 | 2:11.9 | 152 | 824 | 25 | 137 |
| 11:10.2 | 2,500 | 2:14.0 | 145 | 800 | 26 | 121 |
| 10:56.1 | 5,000 | 2:11.2 | 155 | 833 | 25 | 135 |
| 10:54.0 | 7,500 | 2:10.8 | 156 | 838 | 26 | 142 |
| 10:55.4 | 10,000 | 2:11.0 | 155 | 834 | 26 | 142 |
| 11:02.7 | 12,500 | 2:12.5 | 150 | 817 | 26 | 146 |
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Workout Graph
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