Derek Masselink 12500m row
12,500
Meters
55:42.9
Time
2:13.7
Pace
743
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 115 |
March 13, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.9 | 12,500 | 2:13.7 | 146 | 803 | 26 | 135 |
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 27 | 128 |
| 11:06.2 | 5,000 | 2:13.2 | 148 | 809 | 26 | 131 |
| 11:05.7 | 7,500 | 2:13.1 | 148 | 810 | 26 | 138 |
| 11:11.5 | 10,000 | 2:14.3 | 144 | 797 | 26 | 139 |
| 11:12.4 | 12,500 | 2:14.4 | 144 | 795 | 26 | 139 |
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Workout Graph
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