Derek Masselink 12500m row
12,500
Meters
54:46.8
Time
2:11.4
Pace
756
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
| Drag Factor | 115 |
March 11, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.8 | 12,500 | 2:11.4 | 154 | 830 | 26 | 142 |
| 10:47.8 | 2,500 | 2:09.5 | 161 | 853 | 26 | 138 |
| 10:45.1 | 5,000 | 2:09.0 | 163 | 860 | 26 | 140 |
| 10:53.3 | 7,500 | 2:10.6 | 157 | 840 | 26 | 143 |
| 11:09.2 | 10,000 | 2:13.8 | 146 | 802 | 26 | 145 |
| 11:11.4 | 12,500 | 2:14.2 | 145 | 797 | 26 | 145 |
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Workout Graph
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