Derek Masselink 12500m row
12,500
Meters
54:08.9
Time
2:09.9
Pace
764
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 117 |
March 10, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.9 | 12,500 | 2:09.9 | 159 | 848 | 25 | 140 |
| 10:57.4 | 2,500 | 2:11.4 | 154 | 829 | 26 | 127 |
| 10:42.2 | 5,000 | 2:08.4 | 165 | 868 | 26 | 138 |
| 10:45.3 | 7,500 | 2:09.0 | 163 | 860 | 25 | 145 |
| 10:49.3 | 10,000 | 2:09.8 | 160 | 850 | 25 | 146 |
| 10:54.7 | 12,500 | 2:10.9 | 156 | 836 | 25 | 146 |
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Workout Graph
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