Derek Masselink 12500m row
12,500
Meters
54:57.0
Time
2:11.8
Pace
753
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 115 |
March 08, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.0 | 12,500 | 2:11.8 | 153 | 825 | 26 | 147 |
| 10:46.9 | 2,500 | 2:09.3 | 162 | 856 | 28 | 145 |
| 10:43.9 | 5,000 | 2:08.7 | 164 | 864 | 26 | 147 |
| 11:01.3 | 7,500 | 2:12.2 | 151 | 820 | 26 | 146 |
| 11:13.7 | 10,000 | 2:14.7 | 143 | 792 | 26 | 147 |
| 11:11.2 | 12,500 | 2:14.2 | 145 | 797 | 26 | 152 |
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Workout Graph
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