Derek Masselink 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 111 |
December 14, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 25 | 139 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | 119 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 25 | 136 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 25 | 142 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 26 | 146 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 26 | 152 |
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Workout Graph
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