Derek Masselink 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
305
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 111 |
December 10, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 25 | 143 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | 125 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 25 | 133 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 26 | 149 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 26 | 151 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 27 | 157 |
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Workout Graph
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