Derek Masselink 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 113 |
November 30, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 24 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 24 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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