Derek Masselink 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 112 |
October 29, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 24 | 143 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 25 | 125 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 24 | 136 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 25 | 144 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 24 | 152 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 25 | 158 |
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Workout Graph
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