Derek Masselink 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 112 |
October 20, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 22 | 139 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 126 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 23 | 139 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 22 | 143 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 23 | 144 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 22 | 144 |
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Workout Graph
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