Derek Masselink 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
300
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 112 |
October 13, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 821 | 21 | 138 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | 125 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 22 | 133 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 21 | 137 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 21 | 147 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 21 | 152 |
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Workout Graph
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